Calendar

This two part workshop introduces the relationship of the proper placement of the foot and ankle to the performance of the entire body. The morning session includes an introduction to the functional anatomy of the foot and ankle, embodying the information by locating the structures on your own body and developing an understanding of the movement of the bones through seeing, feeling and understanding. The afternoon session includes dynamic alignment and strength exercises for the foot and ankle, integration of optimal placement of the feet in Reformer and Trapeze Table exercises and understanding the effects of foot placement on the rest of the body.