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Using the Jumpboard (or footplate) in a closed kinetic chain approach to deepening the level of your strength.

Objectives

Retraining and reinforcing proper movement patterns of the whole body via the “foundation” of the body thru full foot contact work.

Workshop Outline

Introduction

• Gain a better understanding of the foot:
• As the foundation of the body.
• As the relationship to the pelvic structures reinforcing Core connections.
• Optimal foot placement with dynamic alignment support.
•  Identifying and improving the bone rhythms during footwork whole body integration.
• Progression to the jump and the teaching technique guiding proper biomechanics.