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DescriptionTaking the Weight Off the Shoulders (8 hours) The focus of this workshop is to demystify the biomechanics of the shoulder girdle and its dependency of the stability on the Thorax. A stable and controlled Thorax unifies the connections of the lower Core with the shoulder girdle into the body as a whole.
Objectives: To introduce the knowledge of sound biomechanics and new cueing vocabulary into the Pilates repertoire with renewed comprehension and skill of shoulder girdle movement. Venue
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