Core Motivations

Core Motivations

The Staple of Meaningful Movement


This presentation explains the Core principles of an essential foundation in Pilates and any contemporary approach to movement education.

Many misunderstandings have led to a reductionism of the Core approach to deep abdominal work.

This workshop aims to flush out the misinterpretations by introducing a solid understanding of the Core components and how to introduce these principles to the client with the most effective cueing techniques.


  • To gain a deeper understanding of essential and contemporary Core Principles
  • To introduce an effective approach to establish “Core Ability” in every client starting a program
  • Establishing Core Unity by introducing effective cueing technique improving proprioception and interoception


  • “Anatomy of Breathing” by Blandine Calais-Germain
  • “The Female Pelvis Anatomy & Exercise by Blandine Calais-Germain
  • “Back pain-A Movement Problem” by Josephine Key