A Pilates repertoire technique class with a focus on pelvic and spine works.  The second module is dedicated to the foundation of stability and movement efficiency of the pelvis and the spine.  Focus incorporates the inter-relationship of the diaphragm, spine, and pelvic floor as well as working with spinal deviations such as scoliosis, chronic back pain and osteoporosis.

Registration: Contact Studio Natural Flow for tuition information and to register.

CECs: 24 PMA Continuing Education Credits are available for this course.

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